Life Coaching is a personal, hands-on supplement to psychotherapy. It incorporates behavioral techniques to achieve real change in real time.

My life coaching practice begins with establishing goals which are consistent with a person’s morals, values, skills and yearnings. This life coaching in Manhattan, NYC, teaches individuals to chart the course for a new life or create specific transformation in one area.

In practicing life coaching with you, I utilize expert training based on what has worked in my psychotherapy practice in breaking through resistant patterns that can keep us stuck.

Your individual life coaching practice begins by acquiring a clear understanding of the playing field, where you want to go, and the various resources available to you.

Life Coaching uses sequential, quantitative techniques to measure progress, the power of visualization and intentions, personal intuition and focusing techniques to accurately chart your success in any given area.

Beginning your life coaching practice with Present Centered Therapies creates change in these important areas, resulting in a synergistic shift in the quality, enjoyment, and fulfillment of one’s life:

• Work/life purpose
• Financial/abundance consciousness
• Health/physical & emotional
• Relationship/personal & work
• Spiritual/sacred & existential

My work with you is focused on energizing your life, in a way that is aligned with your authentic, unique self and whole of who you are, body-mind-spirit.